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Russ Stewart v4:00/r...20 row

12,343m

Meters

50:00.0

Time

2:01.5

Pace

802

Calories

142

Heart Rate

Rest Distance3,005m
Rest Time15:00.0
Overall Distance15,348m
Overall Time1:05:00.0
Average Watts195
Calories Per Hour971
Stroke Rate17
Stroke Count878
Drag Factor109

August 23, 2024 07:52:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,343m 2:01.5 195 971 17 142
4:00.0 969m 2:03.8 184 934 16 124
3:00.0 740m 2:01.6 195 969 17 132
2:00.0 506m 1:58.5 210 1022 19 140
1:00.0 262m 1:54.5 233 1102 21 143
r: 3:00 641m
4:00.0 967m 2:04.0 183 930 16 136
3:00.0 741m 2:01.4 195 972 17 143
2:00.0 508m 1:58.1 212 1031 19 148
1:00.0 262m 1:54.5 233 1102 21 151
r: 3:00 583m
4:00.0 962m 2:04.7 180 920 16 138
3:00.0 735m 2:02.4 191 956 17 145
2:00.0 506m 1:58.5 210 1022 19 150
1:00.0 263m 1:54.0 236 1111 22 155
r: 3:00 587m
4:00.0 959m 2:05.1 179 914 16 143
3:00.0 734m 2:02.6 190 953 18 147
2:00.0 506m 1:58.5 210 1022 20 153
1:00.0 262m 1:54.5 233 1102 22 156
r: 3:00 591m
4:00.0 957m 2:05.3 178 910 16 145
3:00.0 733m 2:02.7 189 950 18 148
2:00.0 507m 1:58.3 211 1026 20 153
1:00.0 262m 1:54.5 233 1102 22 156
r: 3:00 603m
r3,005m

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Workout Graph

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