Russ Stewart 1144m row
1,144m
Meters
4:42.9
Time
2:03.6
Pace
72
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 108 |
August 23, 2024 08:04:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,144m | 2:03.6 | 185 | 937 | 25 | 122 |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 25 | 116 |
| 1:15.0 | 600m | 2:05.0 | 179 | 916 | 26 | 124 |
| 1:14.5 | 900m | 2:04.1 | 183 | 929 | 26 | 125 |
| 1:00.5 | 1,144m | 2:03.9 | 184 | 932 | 26 | 125 |
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