Russ Stewart 2500m row
2,500m
Meters
10:07.8
Time
2:01.5
Pace
160
Calories
123
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 108 |
August 25, 2024 13:10:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 24 | 123 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 117 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 25 | 119 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 25 | 126 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 25 | 127 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 25 | 130 |
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2.5K