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Russ Stewart 20000m row

20,000m

Meters

1:21:36.3

Time

2:02.4

Pace

1289

Calories

145

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate23
Stroke Count1906
Drag Factor106

August 25, 2024 14:34:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:36.3 20,000m 2:02.4 191 956 23 145
4:02.9 1,000m 2:01.4 195 972 25 128
4:02.8 2,000m 2:01.4 196 973 24 134
4:02.7 3,000m 2:01.3 196 974 24 138
4:02.5 4,000m 2:01.2 196 975 24 138
4:02.6 5,000m 2:01.3 196 974 24 143
4:02.6 6,000m 2:01.3 196 974 24 140
4:02.3 7,000m 2:01.1 197 977 25 142
4:02.6 8,000m 2:01.3 196 974 24 146
4:02.7 9,000m 2:01.3 196 974 24 148
4:02.8 10,000m 2:01.4 196 973 25 147
4:02.8 11,000m 2:01.4 196 973 24 150
4:03.1 12,000m 2:01.5 195 970 24 150
4:03.3 13,000m 2:01.6 194 969 23 150
4:05.3 14,000m 2:02.6 190 952 23 150
4:07.8 15,000m 2:03.9 184 933 23 152
4:09.2 16,000m 2:04.6 181 922 23 149
4:08.6 17,000m 2:04.3 182 927 21 151
4:09.8 18,000m 2:04.9 180 918 22 152
4:10.8 19,000m 2:05.4 177 910 20 150
4:09.0 20,000m 2:04.5 181 924 19 154

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Workout Graph

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