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Russ Stewart v1:00/1:00r...18 row

4,906m

Meters

18:00.0

Time

1:50.0

Pace

357

Calories

146

Heart Rate

Rest Distance5,385m
Rest Time27:00.0
Overall Distance10,291m
Overall Time45:00.0
Average Watts262
Calories Per Hour1203
Stroke Rate21
Stroke Count390
Drag Factor105

August 26, 2024 12:46:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,906m 1:50.0 262 1203 21 146
1:00.0 251m 1:59.5 205 1005 16 119
r: 1:00 228m
1:00.0 284m 1:45.6 297 1321 26 141
r: 1:00 207m
1:00.0 253m 1:58.5 210 1022 16 138
r: 1:00 213m
1:00.0 294m 1:42.0 329 1433 27 148
r: 1:00 192m
1:00.0 253m 1:58.5 210 1022 16 143
r: 1:00 209m
1:00.0 300m 1:40.0 350 1504 29 153
r: 4:00 864m
1:00.0 251m 1:59.5 205 1005 16 141
r: 1:00 205m
1:00.0 288m 1:44.1 310 1365 25 151
r: 1:00 185m
1:00.0 252m 1:59.0 207 1013 16 145
r: 1:00 199m
1:00.0 292m 1:42.7 323 1410 27 154
r: 1:00 168m
1:00.0 251m 1:59.5 205 1005 16 144
r: 1:00 188m
1:00.0 300m 1:40.0 350 1504 30 157
r: 4:00 784m
1:00.0 251m 1:59.5 205 1005 16 141
r: 1:00 186m
1:00.0 288m 1:44.1 310 1365 25 153
r: 1:00 168m
1:00.0 251m 1:59.5 205 1005 16 146
r: 1:00 191m
1:00.0 292m 1:42.7 323 1410 27 154
r: 1:00 142m
1:00.0 254m 1:58.1 212 1031 16 148
r: 1:00 182m
1:00.0 301m 1:39.6 354 1516 29 156
r: 4:00 874m
r5,385m

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Workout Graph

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