Russ Stewart 17709m row
17,709
Meters
1:14:15.5
Time
2:05.7
Pace
1113
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1927 |
| Drag Factor | 101 |
August 27, 2024 08:06:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:15.5 | 17,709 | 2:05.7 | 176 | 899 | 1113 | 25 | 131 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 27 | 121 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 26 | 127 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 26 | 128 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 27 | 130 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 26 | 129 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 929 | 64 | 26 | 133 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 26 | 133 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 900 | 63 | 26 | 133 |
| 4:14.4 | 9,000 | 2:07.2 | 170 | 877 | 62 | 26 | 133 |
| 4:14.5 | 10,000 | 2:07.2 | 170 | 877 | 62 | 26 | 134 |
| 4:17.8 | 11,000 | 2:08.9 | 163 | 851 | 61 | 26 | 134 |
| 4:17.8 | 12,000 | 2:08.9 | 163 | 851 | 61 | 26 | 133 |
| 4:16.9 | 13,000 | 2:08.4 | 165 | 854 | 61 | 26 | 135 |
| 4:18.9 | 14,000 | 2:09.4 | 161 | 848 | 61 | 26 | 132 |
| 4:18.3 | 15,000 | 2:09.1 | 162 | 850 | 61 | 26 | 130 |
| 4:15.8 | 16,000 | 2:07.9 | 167 | 872 | 62 | 26 | 136 |
| 4:15.9 | 17,000 | 2:07.9 | 167 | 872 | 62 | 26 | 135 |
| 3:07.6 | 17,709 | 2:12.2 | 151 | 825 | 43 | 22 | 137 |
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Tuesday OCD SS