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Russ Stewart 17709m row

17,709m

Meters

1:14:15.5

Time

2:05.7

Pace

1113

Calories

131

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate25
Stroke Count1927
Drag Factor101

August 27, 2024 08:06:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tuesday OCD SS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:15.5 17,709m 2:05.7 176 905 25 131
4:00.0 1,000m 2:00.0 203 997 27 121
4:00.1 2,000m 2:00.0 202 996 26 127
4:00.9 3,000m 2:00.4 200 989 26 128
4:02.0 4,000m 2:01.0 198 979 27 130
4:05.2 5,000m 2:02.6 190 953 26 129
4:07.8 6,000m 2:03.9 184 933 26 133
4:09.9 7,000m 2:04.9 179 917 26 133
4:11.8 8,000m 2:05.9 175 903 26 133
4:14.4 9,000m 2:07.2 170 885 26 133
4:14.5 10,000m 2:07.2 170 884 26 134
4:17.8 11,000m 2:08.9 163 862 26 134
4:17.8 12,000m 2:08.9 163 862 26 133
4:16.9 13,000m 2:08.4 165 868 26 135
4:18.9 14,000m 2:09.4 161 855 26 132
4:18.3 15,000m 2:09.1 162 859 26 130
4:15.8 16,000m 2:07.9 167 875 26 136
4:15.9 17,000m 2:07.9 167 875 26 135
3:07.6 17,709m 2:12.2 151 820 22 137

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Workout Graph

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