Russ Stewart v2000m/3:00r...7 row
7,500m
Meters
29:35.1
Time
1:58.3
Pace
505
Calories
154
Heart Rate
| Rest Distance | 3,872m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,372m |
| Overall Time | 50:35.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 101 |
August 28, 2024 11:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.1 | 7,500m | 1:58.3 | 211 | 1026 | 19 | 154 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 19 | 149 | |
| r: 3:00 | 660m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | 150 | |
| r: 3:00 | 672m | ||||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 19 | 155 | |
| r: 3:00 | 658m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | 157 | |
| r: 3:00 | 666m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 19 | 159 | |
| r: 3:00 | 644m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | 157 | |
| r: 3:00 | 572m | ||||||
| 156 | |||||||
| r3,872m |
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2000/500