Russ Stewart 2500m row
2,500m
Meters
9:53.6
Time
1:58.7
Pace
165
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 103 |
August 29, 2024 11:45:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 25 | 128 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 122 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 125 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 26 | 131 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 132 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 25 | 134 |
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2.5K