Russ Stewart 10000m row
10,000m
Meters
39:40.2
Time
1:59.0
Pace
663
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 103 |
August 29, 2024 12:44:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.2 | 10,000m | 1:59.0 | 208 | 1014 | 26 | 142 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 124 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 26 | 135 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 26 | 137 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 26 | 141 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 26 | 143 |
| 3:58.4 | 6,000m | 1:59.2 | 207 | 1011 | 26 | 145 |
| 3:58.5 | 7,000m | 1:59.2 | 206 | 1010 | 26 | 148 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 26 | 150 |
| 3:57.1 | 9,000m | 1:58.5 | 210 | 1022 | 26 | 152 |
| 3:55.5 | 10,000m | 1:57.7 | 214 | 1037 | 26 | 152 |
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Workout Graph
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10K (1K Splits Free)