Russ Stewart 10000m row
10,000
Meters
39:40.2
Time
1:59.0
Pace
663
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 103 |
August 29, 2024 12:44:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:40.2 | 10,000 | 1:59.0 | 208 | 1002 | 663 | 26 | 142 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 26 | 124 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 26 | 135 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 26 | 137 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 26 | 141 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 26 | 143 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 996 | 66 | 26 | 145 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 996 | 66 | 26 | 148 |
| 3:57.4 | 8,000 | 1:58.7 | 209 | 1016 | 67 | 26 | 150 |
| 3:57.1 | 9,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 152 |
| 3:55.5 | 10,000 | 1:57.7 | 214 | 1024 | 67 | 26 | 152 |
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10K (1K Splits Free)