Russ Stewart 2500m row
2,500m
Meters
9:59.7
Time
1:59.9
Pace
163
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 104 |
August 30, 2024 11:32:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,500m | 1:59.9 | 203 | 998 | 24 | 131 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 126 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 131 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 24 | 132 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 24 | 131 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 24 | 138 |
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2.5K