Russ Stewart 2500m row
2,500m
Meters
10:14.1
Time
2:02.8
Pace
160
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 102 |
August 30, 2024 12:09:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 2,500m | 2:02.8 | 189 | 950 | 25 | 125 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 122 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 25 | 122 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 25 | 125 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 128 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 25 | 129 |
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2.5K