Russ Stewart 17628m row
17,628m
Meters
1:15:11.0
Time
2:07.9
Pace
1094
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1918 |
| Drag Factor | 102 |
August 30, 2024 13:58:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:11.0 | 17,628m | 2:07.9 | 167 | 875 | 25 | 129 |
| 14:25.7 | 3,500m | 2:03.6 | 185 | 936 | 25 | 129 |
| 14:51.2 | 7,000m | 2:07.3 | 170 | 883 | 25 | 131 |
| 15:04.6 | 10,500m | 2:09.2 | 162 | 858 | 25 | 127 |
| 15:09.7 | 14,000m | 2:09.9 | 159 | 848 | 26 | 130 |
| 15:08.5 | 17,500m | 2:09.7 | 160 | 850 | 26 | 129 |
| 0:31.3 | 17,628m | 2:02.2 | 191 | 959 | 25 | 128 |
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Friday Clean-up Meters