Russ Stewart 2500m row
2,500m
Meters
10:10.0
Time
2:02.0
Pace
160
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 102 |
August 31, 2024 12:42:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,500m | 2:02.0 | 193 | 963 | 25 | 121 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 117 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 25 | 120 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 25 | 120 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 25 | 122 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 25 | 129 |
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2.5K