Russ Stewart 2500m row
2,500
Meters
10:10.0
Time
2:02.0
Pace
160
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 102 |
August 31, 2024 12:42:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.0 | 2,500 | 2:02.0 | 193 | 944 | 160 | 25 | 121 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 26 | 117 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 25 | 120 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 25 | 120 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 25 | 122 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 25 | 129 |
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2.5K