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Russ Stewart v2:00/r...24 row

14,382

Meters

1:00:00.0

Time

2:05.1

Pace

903

Calories

149

Heart Rate

Rest Distance3,474
Rest Time16:00.0
Overall Distance17,856
Overall Time1:16:00.0
Average Watts179
Calories Per Hour903
Stroke Rate16
Stroke Count975
Drag Factor102

August 31, 2024 14:01:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,382 2:05.1 179 903 16 149
2:00.0 479 2:05.2 178 900 14 133
2:00.0 492 2:01.9 193 960 16 142
1:00.0 253 1:58.5 210 1020 17 147
5:00.0 1,224 2:02.5 190 948 16 152
3:00.0 737 2:02.1 192 960 17 151
2:00.0 492 2:01.9 193 960 18 153
r: 4:00 843
2:00.0 466 2:08.7 164 840 14 143
2:00.0 473 2:06.8 171 870 16 144
1:00.0 244 2:02.9 188 900 17 148
5:00.0 1,190 2:06.0 175 900 16 149
3:00.0 718 2:05.3 178 900 17 151
2:00.0 490 2:02.4 191 930 18 153
r: 4:00 850
2:00.0 462 2:09.8 160 840 14 140
2:00.0 474 2:06.5 173 870 16 145
1:00.0 235 2:07.6 168 840 16 146
5:00.0 1,185 2:06.5 173 888 16 150
3:00.0 727 2:03.7 184 920 17 152
2:00.0 491 2:02.1 192 930 19 154
r: 4:00 869
2:00.0 463 2:09.5 161 840 14 146
2:00.0 472 2:07.1 170 870 15 150
1:00.0 240 2:05.0 179 900 17 150
5:00.0 1,184 2:06.6 172 888 16 154
3:00.0 703 2:08.0 167 860 17 152
2:00.0 488 2:02.9 188 930 19 157
r: 4:00 912
r3,474

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Workout Graph

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