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Russ Stewart v2:00/r...24 row

14,382m

Meters

1:00:00.0

Time

2:05.1

Pace

903

Calories

149

Heart Rate

Rest Distance3,474m
Rest Time16:00.0
Overall Distance17,856m
Overall Time1:16:00.0
Average Watts179
Calories Per Hour914
Stroke Rate16
Stroke Count975
Drag Factor102

August 31, 2024 14:01:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,382m 2:05.1 179 914 16 149
2:00.0 479m 2:05.2 178 912 14 133
2:00.0 492m 2:01.9 193 964 16 142
1:00.0 253m 1:58.5 210 1022 17 147
5:00.0 1,224m 2:02.5 190 954 16 152
3:00.0 737m 2:02.1 192 961 17 151
2:00.0 492m 2:01.9 193 964 18 153
r: 4:00 843m
2:00.0 466m 2:08.7 164 864 14 143
2:00.0 473m 2:06.8 171 890 16 144
1:00.0 244m 2:02.9 188 948 17 148
5:00.0 1,190m 2:06.0 175 901 16 149
3:00.0 718m 2:05.3 178 911 17 151
2:00.0 490m 2:02.4 191 956 18 153
r: 4:00 850m
2:00.0 462m 2:09.8 160 849 14 140
2:00.0 474m 2:06.5 173 893 16 145
1:00.0 235m 2:07.6 168 878 16 146
5:00.0 1,185m 2:06.5 173 893 16 150
3:00.0 727m 2:03.7 184 934 17 152
2:00.0 491m 2:02.1 192 960 19 154
r: 4:00 869m
2:00.0 463m 2:09.5 161 853 14 146
2:00.0 472m 2:07.1 170 886 15 150
1:00.0 240m 2:05.0 179 916 17 150
5:00.0 1,184m 2:06.6 172 892 16 154
3:00.0 703m 2:08.0 167 874 17 152
2:00.0 488m 2:02.9 188 948 19 157
r: 4:00 912m
r3,474m

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Workout Graph

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