Russ Stewart 2144m row
2,144m
Meters
9:01.9
Time
2:06.3
Pace
133
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 101 |
August 31, 2024 14:16:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,144m | 2:06.3 | 173 | 896 | 25 | 135 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 128 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 26 | 134 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 26 | 137 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 26 | 140 |
| 0:36.0 | 2,144m | 2:05.0 | 179 | 916 | 25 | 141 |
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2144 SW