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Russ Stewart v1:00/1:00r...18 row

4,879m

Meters

18:00.0

Time

1:50.6

Pace

353

Calories

147

Heart Rate

Rest Distance5,658m
Rest Time27:00.0
Overall Distance10,537m
Overall Time45:00.0
Average Watts258
Calories Per Hour1188
Stroke Rate21
Stroke Count390
Drag Factor102

September 01, 2024 12:20:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,879m 1:50.6 258 1188 21 147
1:00.0 250m 2:00.0 203 997 16 123
r: 1:00 225m
1:00.0 284m 1:45.6 297 1321 26 141
r: 1:00 225m
1:00.0 253m 1:58.5 210 1022 16 142
r: 1:00 222m
1:00.0 291m 1:43.0 319 1399 27 150
r: 1:00 202m
1:00.0 251m 1:59.5 205 1005 16 144
r: 1:00 220m
1:00.0 298m 1:40.6 343 1480 29 153
r: 4:00 867m
1:00.0 250m 2:00.0 203 997 16 145
r: 1:00 214m
1:00.0 284m 1:45.6 297 1321 26 150
r: 1:00 206m
1:00.0 251m 1:59.5 205 1005 16 148
r: 1:00 212m
1:00.0 291m 1:43.0 319 1399 27 153
r: 1:00 198m
1:00.0 250m 2:00.0 203 997 16 148
r: 1:00 204m
1:00.0 298m 1:40.6 343 1480 29 155
r: 4:00 828m
1:00.0 250m 2:00.0 203 997 15 144
r: 1:00 205m
1:00.0 285m 1:45.2 300 1332 25 152
r: 1:00 179m
1:00.0 252m 1:59.0 207 1013 16 147
r: 1:00 217m
1:00.0 288m 1:44.1 310 1365 28 157
r: 1:00 154m
1:00.0 250m 2:00.0 203 997 16 148
r: 1:00 191m
1:00.0 300m 1:40.0 350 1504 30 155
r: 4:00 889m
r5,658m

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Workout Graph

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