Russ Stewart 4463m row
4,463m
Meters
18:02.4
Time
2:01.2
Pace
287
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 101 |
September 01, 2024 12:46:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 4,463m | 2:01.2 | 196 | 975 | 25 | 139 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 128 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 26 | 134 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 26 | 137 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 26 | 139 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 26 | 141 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 26 | 143 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 26 | 144 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 26 | 145 |
| 1:50.5 | 4,463m | 1:59.3 | 206 | 1008 | 26 | 147 |
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4463 SW