Russ Stewart 2500m row
2,500m
Meters
10:13.8
Time
2:02.7
Pace
160
Calories
115
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 104 |
September 03, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 25 | 115 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 109 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 25 | 114 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 26 | 117 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 26 | 118 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 26 | 120 |
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2.5K