Russ Stewart 15000m row
15,000m
Meters
1:02:45.1
Time
2:05.5
Pace
944
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1599 |
| Drag Factor | 103 |
September 03, 2024 07:50:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.1 | 15,000m | 2:05.5 | 177 | 909 | 25 | 127 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 117 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 26 | 121 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 25 | 124 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 26 | 129 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 25 | 129 |
| 4:10.6 | 6,000m | 2:05.3 | 178 | 912 | 26 | 125 |
| 4:10.5 | 7,000m | 2:05.2 | 178 | 913 | 25 | 129 |
| 4:12.4 | 8,000m | 2:06.2 | 174 | 899 | 25 | 130 |
| 4:13.2 | 9,000m | 2:06.6 | 172 | 893 | 25 | 130 |
| 4:13.8 | 10,000m | 2:06.9 | 171 | 889 | 26 | 131 |
| 4:14.4 | 11,000m | 2:07.2 | 170 | 885 | 25 | 130 |
| 4:16.0 | 12,000m | 2:08.0 | 167 | 874 | 26 | 127 |
| 4:15.7 | 13,000m | 2:07.8 | 167 | 876 | 26 | 126 |
| 4:15.2 | 14,000m | 2:07.6 | 168 | 879 | 25 | 130 |
| 4:15.0 | 15,000m | 2:07.5 | 169 | 881 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K (1K Splits)