Russ Stewart 5000m row
5,000m
Meters
20:04.4
Time
2:00.4
Pace
330
Calories
129
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 104 |
September 04, 2024 11:54:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,000m | 2:00.4 | 200 | 989 | 24 | 129 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 116 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 25 | 120 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 25 | 125 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 24 | 128 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 24 | 131 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 24 | 129 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 24 | 133 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 24 | 134 |
| 2:00.5 | 4,500m | 2:00.5 | 200 | 988 | 24 | 136 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 22 | 139 |
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5K