Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
39:32.0
Time
1:58.6
Pace
672
Calories
154
Heart Rate
| Rest Distance | 5,337m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,337m |
| Overall Time | 1:03:32.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 104 |
September 04, 2024 13:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:32.0 | 10,000m | 1:58.6 | 210 | 1022 | 19 | 154 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 18 | 143 | |
| r: 3:00 | 704m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | 152 | |
| r: 3:00 | 674m | ||||||
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 18 | 153 | |
| r: 3:00 | 681m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | 157 | |
| r: 3:00 | 668m | ||||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 19 | 157 | |
| r: 3:00 | 667m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | 160 | |
| r: 3:00 | 663m | ||||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 19 | 162 | |
| r: 3:00 | 639m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 23 | 160 | |
| r: 3:00 | 641m | ||||||
| r5,337m |
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2000/500