Russ Stewart 17163m row
17,163m
Meters
1:08:58.7
Time
2:00.5
Pace
1130
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1778 |
| Drag Factor | 102 |
September 06, 2024 08:10:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:58.7 | 17,163m | 2:00.5 | 200 | 987 | 25 | 139 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 26 | 121 |
| 8:05.7 | 4,000m | 2:01.4 | 195 | 972 | 26 | 127 |
| 8:05.0 | 6,000m | 2:01.2 | 196 | 975 | 26 | 136 |
| 8:04.2 | 8,000m | 2:01.0 | 197 | 979 | 26 | 139 |
| 8:03.5 | 10,000m | 2:00.8 | 198 | 982 | 26 | 141 |
| 8:02.1 | 12,000m | 2:00.5 | 200 | 988 | 26 | 145 |
| 8:00.4 | 14,000m | 2:00.1 | 202 | 995 | 26 | 147 |
| 7:59.1 | 16,000m | 1:59.7 | 204 | 1001 | 26 | 151 |
| 4:32.0 | 17,163m | 1:56.9 | 219 | 1053 | 25 | 157 |
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