Russ Stewart 2500m row
2,500m
Meters
10:12.4
Time
2:02.4
Pace
160
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 103 |
September 09, 2024 12:03:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 2,500m | 2:02.4 | 190 | 955 | 25 | 125 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 121 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 26 | 122 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 26 | 127 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 26 | 130 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 26 | 128 |
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2.5K