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Russ Stewart v1:00/1:00r...18 row

4,910m

Meters

18:00.0

Time

1:49.9

Pace

355

Calories

143

Heart Rate

Rest Distance5,443m
Rest Time27:00.0
Overall Distance10,353m
Overall Time45:00.0
Average Watts263
Calories Per Hour1205
Stroke Rate21
Stroke Count389
Drag Factor103

September 09, 2024 12:50:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,910m 1:49.9 263 1205 21 143
1:00.0 251m 1:59.5 205 1005 16 125
r: 1:00 222m
1:00.0 285m 1:45.2 300 1332 26 140
r: 1:00 211m
1:00.0 254m 1:58.1 212 1031 16 140
r: 1:00 212m
1:00.0 291m 1:43.0 319 1399 26 146
r: 1:00 185m
1:00.0 252m 1:59.0 207 1013 16 141
r: 1:00 208m
1:00.0 298m 1:40.6 343 1480 29 151
r: 4:00 802m
1:00.0 252m 1:59.0 207 1013 16 135
r: 1:00 210m
1:00.0 288m 1:44.1 310 1365 26 146
r: 1:00 183m
1:00.0 252m 1:59.0 207 1013 16 140
r: 1:00 198m
1:00.0 293m 1:42.3 326 1422 27 149
r: 1:00 183m
1:00.0 253m 1:58.5 210 1022 16 145
r: 1:00 202m
1:00.0 299m 1:40.3 347 1492 29 153
r: 4:00 777m
1:00.0 252m 1:59.0 207 1013 15 138
r: 1:00 195m
1:00.0 289m 1:43.8 313 1376 25 145
r: 1:00 190m
1:00.0 254m 1:58.1 212 1031 16 144
r: 1:00 198m
1:00.0 293m 1:42.3 326 1422 27 150
r: 1:00 186m
1:00.0 252m 1:59.0 207 1013 16 145
r: 1:00 196m
1:00.0 301m 1:39.6 354 1516 29 154
r: 4:00 885m
r5,443m

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Workout Graph

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