Russ Stewart 17500m row
17,500m
Meters
1:12:53.7
Time
2:04.9
Pace
1111
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1875 |
| Drag Factor | 103 |
September 10, 2024 08:09:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:53.7 | 17,500m | 2:04.9 | 179 | 917 | 26 | 125 |
| 14:26.7 | 3,500m | 2:03.8 | 184 | 934 | 26 | 120 |
| 14:28.2 | 7,000m | 2:04.0 | 183 | 931 | 26 | 127 |
| 14:40.3 | 10,500m | 2:05.7 | 176 | 905 | 26 | 126 |
| 14:39.9 | 14,000m | 2:05.7 | 176 | 906 | 26 | 125 |
| 14:38.5 | 17,500m | 2:05.5 | 177 | 909 | 26 | 129 |
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17.5K