Russ Stewart 2500m row
2,500m
Meters
10:00.1
Time
2:00.0
Pace
165
Calories
124
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 104 |
September 11, 2024 09:54:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 25 | 124 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 119 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 26 | 122 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 26 | 124 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 26 | 125 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 25 | 133 |
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2.5K