Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
39:18.4
Time
1:57.9
Pace
676
Calories
157
Heart Rate
| Rest Distance | 5,310m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,310m |
| Overall Time | 1:03:18.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 104 |
September 11, 2024 11:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:18.4 | 10,000m | 1:57.9 | 213 | 1034 | 19 | 157 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 19 | 146 | |
| r: 3:00 | 674m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | 152 | |
| r: 3:00 | 686m | ||||||
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 19 | 156 | |
| r: 3:00 | 664m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | 159 | |
| r: 3:00 | 673m | ||||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 19 | 161 | |
| r: 3:00 | 648m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | 162 | |
| r: 3:00 | 667m | ||||||
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 19 | 164 | |
| r: 3:00 | 624m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | 162 | |
| r: 3:00 | 674m | ||||||
| r5,310m |
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2000/500