Russ Stewart 25000m row
25,000m
Meters
1:44:29.2
Time
2:05.3
Pace
1581
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 2692 |
| Drag Factor | 103 |
September 14, 2024 15:03:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:29.2 | 25,000m | 2:05.3 | 178 | 911 | 25 | 129 |
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 26 | 121 |
| 10:15.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 128 |
| 10:21.9 | 7,500m | 2:04.3 | 182 | 926 | 25 | 130 |
| 10:27.3 | 10,000m | 2:05.4 | 177 | 909 | 26 | 126 |
| 10:27.8 | 12,500m | 2:05.5 | 177 | 908 | 26 | 131 |
| 10:28.4 | 15,000m | 2:05.6 | 176 | 906 | 26 | 128 |
| 10:33.7 | 17,500m | 2:06.7 | 172 | 891 | 26 | 132 |
| 10:35.5 | 20,000m | 2:07.1 | 170 | 886 | 26 | 126 |
| 10:36.4 | 22,500m | 2:07.2 | 170 | 884 | 26 | 134 |
| 10:30.4 | 25,000m | 2:06.0 | 175 | 901 | 26 | 139 |
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25K