Russ Stewart 5000m row
5,000m
Meters
20:23.4
Time
2:02.3
Pace
320
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 104 |
September 15, 2024 11:19:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 25 | 122 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 114 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 26 | 118 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 26 | 119 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 25 | 121 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 25 | 120 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 25 | 124 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 25 | 127 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 25 | 128 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 25 | 127 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 25 | 129 |
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5K