Russ Stewart 14969m row
14,969m
Meters
1:02:44.7
Time
2:05.7
Pace
942
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1574 |
| Drag Factor | 104 |
September 16, 2024 08:25:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:44.7 | 14,969m | 2:05.7 | 176 | 905 | 25 | 128 |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 25 | 121 |
| 6:08.4 | 3,000m | 2:02.8 | 189 | 950 | 25 | 128 |
| 6:14.0 | 4,500m | 2:04.6 | 181 | 921 | 25 | 128 |
| 6:17.1 | 6,000m | 2:05.7 | 176 | 906 | 25 | 129 |
| 6:20.2 | 7,500m | 2:06.7 | 172 | 891 | 25 | 129 |
| 6:23.5 | 9,000m | 2:07.8 | 168 | 876 | 25 | 129 |
| 6:22.9 | 10,500m | 2:07.6 | 168 | 879 | 25 | 128 |
| 6:22.6 | 12,000m | 2:07.5 | 169 | 880 | 25 | 129 |
| 6:21.3 | 13,500m | 2:07.1 | 170 | 886 | 25 | 131 |
| 6:13.7 | 14,969m | 2:07.1 | 170 | 885 | 25 | 130 |
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Easy Monday pull.