Russ Stewart 17500m row
17,500m
Meters
1:10:15.3
Time
2:00.4
Pace
1156
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 1832 |
| Drag Factor | 103 |
September 17, 2024 07:49:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:15.3 | 17,500m | 2:00.4 | 200 | 989 | 26 | 145 |
| 13:51.9 | 3,500m | 1:58.8 | 209 | 1017 | 26 | 130 |
| 13:59.6 | 7,000m | 1:59.9 | 203 | 998 | 26 | 142 |
| 14:13.8 | 10,500m | 2:01.9 | 193 | 963 | 26 | 147 |
| 14:10.9 | 14,000m | 2:01.5 | 195 | 970 | 26 | 150 |
| 13:59.1 | 17,500m | 1:59.8 | 203 | 999 | 26 | 159 |
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17.5K