Russ Stewart 2500m row
2,500m
Meters
9:58.4
Time
1:59.6
Pace
165
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 103 |
September 23, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 2,500m | 1:59.6 | 204 | 1002 | 25 | 127 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 117 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 122 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 25 | 127 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 25 | 135 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.5K