Russ Stewart 20000m row
20,000
Meters
1:25:52.6
Time
2:08.8
Pace
1225
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 2178 |
| Drag Factor | 102 |
September 23, 2024 13:56:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:52.6 | 20,000 | 2:08.8 | 164 | 855 | 1225 | 25 | 131 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 26 | 130 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 26 | 131 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 26 | 131 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 25 | 131 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 25 | 132 |
| 4:15.5 | 6,000 | 2:07.7 | 168 | 873 | 62 | 26 | 131 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 871 | 62 | 25 | 131 |
| 4:17.3 | 8,000 | 2:08.6 | 164 | 853 | 61 | 25 | 131 |
| 4:16.8 | 9,000 | 2:08.4 | 165 | 855 | 61 | 25 | 132 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 855 | 61 | 25 | 129 |
| 4:17.9 | 11,000 | 2:08.9 | 163 | 851 | 61 | 25 | 132 |
| 4:19.9 | 12,000 | 2:09.9 | 159 | 844 | 61 | 25 | 131 |
| 4:21.5 | 13,000 | 2:10.7 | 157 | 826 | 60 | 25 | 131 |
| 4:21.5 | 14,000 | 2:10.7 | 157 | 826 | 60 | 25 | 130 |
| 4:21.2 | 15,000 | 2:10.6 | 157 | 826 | 60 | 25 | 130 |
| 4:20.9 | 16,000 | 2:10.4 | 158 | 841 | 61 | 25 | 131 |
| 4:23.2 | 17,000 | 2:11.6 | 154 | 820 | 60 | 25 | 132 |
| 4:23.3 | 18,000 | 2:11.6 | 153 | 820 | 60 | 25 | 131 |
| 4:23.6 | 19,000 | 2:11.8 | 153 | 819 | 60 | 25 | 132 |
| 4:24.1 | 20,000 | 2:12.0 | 152 | 817 | 60 | 25 | 133 |
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Workout Graph
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20K (1K Splits)