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Russ Stewart 20000m row

20,000m

Meters

1:25:52.6

Time

2:08.8

Pace

1225

Calories

131

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate25
Stroke Count2178
Drag Factor102

September 23, 2024 13:56:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:25:52.6 20,000m 2:08.8 164 863 25 131
4:02.9 1,000m 2:01.4 195 972 26 130
4:09.3 2,000m 2:04.6 181 921 26 131
4:11.7 3,000m 2:05.8 176 904 26 131
4:13.9 4,000m 2:06.9 171 888 25 131
4:15.2 5,000m 2:07.6 168 879 25 132
4:15.5 6,000m 2:07.7 168 877 26 131
4:16.1 7,000m 2:08.0 167 873 25 131
4:17.3 8,000m 2:08.6 164 865 25 131
4:16.8 9,000m 2:08.4 165 869 25 132
4:16.8 10,000m 2:08.4 165 869 25 129
4:17.9 11,000m 2:08.9 163 861 25 132
4:19.9 12,000m 2:09.9 159 848 25 131
4:21.5 13,000m 2:10.7 157 838 25 131
4:21.5 14,000m 2:10.7 157 838 25 130
4:21.2 15,000m 2:10.6 157 840 25 130
4:20.9 16,000m 2:10.4 158 842 25 131
4:23.2 17,000m 2:11.6 154 828 25 132
4:23.3 18,000m 2:11.6 153 827 25 131
4:23.6 19,000m 2:11.8 153 826 25 132
4:24.1 20,000m 2:12.0 152 823 25 133

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Workout Graph

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