Russ Stewart 2500m row
2,500m
Meters
9:56.1
Time
1:59.2
Pace
165
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 103 |
September 24, 2024 07:19:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 26 | 126 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 117 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 123 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 27 | 126 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 27 | 129 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 27 | 136 |
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2.5K