Russ Stewart 15000m row
15,000m
Meters
1:01:28.9
Time
2:02.9
Pace
967
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1635 |
| Drag Factor | 102 |
September 24, 2024 08:24:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.9 | 15,000m | 2:02.9 | 188 | 947 | 26 | 150 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 27 | 139 |
| 5:56.4 | 3,000m | 1:58.8 | 209 | 1018 | 27 | 146 |
| 5:57.8 | 4,500m | 1:59.2 | 206 | 1010 | 27 | 150 |
| 6:03.4 | 6,000m | 2:01.1 | 197 | 977 | 27 | 151 |
| 6:08.2 | 7,500m | 2:02.7 | 189 | 951 | 27 | 152 |
| 6:14.9 | 9,000m | 2:04.9 | 179 | 917 | 26 | 151 |
| 6:17.6 | 10,500m | 2:05.8 | 176 | 904 | 26 | 152 |
| 6:20.8 | 12,000m | 2:06.9 | 171 | 888 | 26 | 151 |
| 6:23.1 | 13,500m | 2:07.7 | 168 | 878 | 26 | 152 |
| 6:09.8 | 15,000m | 2:03.2 | 187 | 943 | 27 | 158 |
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