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Russ Stewart 20000m row

20,000m

Meters

1:25:19.1

Time

2:07.9

Pace

1236

Calories

127

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate25
Stroke Count2158
Drag Factor103

September 25, 2024 08:50:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:25:19.1 20,000m 2:07.9 167 874 25 127
4:07.2 1,000m 2:03.6 185 937 26 114
4:06.5 2,000m 2:03.2 187 943 26 120
4:07.2 3,000m 2:03.6 185 937 26 123
4:06.9 4,000m 2:03.4 186 940 26 126
4:11.0 5,000m 2:05.5 177 909 26 126
4:17.5 6,000m 2:08.7 164 864 25 127
4:19.6 7,000m 2:09.8 160 850 25 121
4:18.6 8,000m 2:09.3 162 857 25 122
4:18.2 9,000m 2:09.1 163 859 25 130
4:17.9 10,000m 2:08.9 163 861 25 129
4:16.6 11,000m 2:08.3 166 870 25 131
4:19.3 12,000m 2:09.6 161 852 25 132
4:19.6 13,000m 2:09.8 160 850 25 131
4:19.6 14,000m 2:09.8 160 850 25 132
4:19.0 15,000m 2:09.5 161 854 25 131
4:18.7 16,000m 2:09.3 162 856 25 131
4:20.2 17,000m 2:10.1 159 847 25 131
4:19.7 18,000m 2:09.8 160 850 25 132
4:19.9 19,000m 2:09.9 159 848 25 133
4:16.2 20,000m 2:08.1 167 873 25 136

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Workout Graph

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