Russ Stewart 2500m row
2,500m
Meters
9:53.5
Time
1:58.7
Pace
165
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 104 |
September 26, 2024 12:06:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 2,500m | 1:58.7 | 209 | 1020 | 26 | 129 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 121 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 125 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 128 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 26 | 134 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 26 | 138 |
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2.5K