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Russ Stewart v1:00/1:00r...18 row

4,895m

Meters

18:00.0

Time

1:50.3

Pace

353

Calories

148

Heart Rate

Rest Distance4,751m
Rest Time27:00.0
Overall Distance9,646m
Overall Time45:00.0
Average Watts261
Calories Per Hour1197
Stroke Rate21
Stroke Count385
Drag Factor104

September 26, 2024 12:55:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,895m 1:50.3 261 1197 21 148
1:00.0 251m 1:59.5 205 1005 16 127
r: 1:00 234m
1:00.0 284m 1:45.6 297 1321 25 143
r: 1:00 207m
1:00.0 252m 1:59.0 207 1013 15 140
r: 1:00 214m
1:00.0 293m 1:42.3 326 1422 27 149
r: 1:00 190m
1:00.0 251m 1:59.5 205 1005 16 145
r: 1:00 156m
1:00.0 299m 1:40.3 347 1492 30 182
r: 4:00 376m
1:00.0 250m 2:00.0 203 997 16 134
r: 1:00 211m
1:00.0 287m 1:44.5 306 1354 26 147
r: 1:00 147m
1:00.0 252m 1:59.0 207 1013 16 143
r: 1:00 193m
1:00.0 293m 1:42.3 326 1422 27 151
r: 1:00 148m
1:00.0 250m 2:00.0 203 997 15 145
r: 1:00 200m
1:00.0 299m 1:40.3 347 1492 28 156
r: 4:00 807m
1:00.0 254m 1:58.1 212 1031 16 148
r: 1:00 192m
1:00.0 287m 1:44.5 306 1354 26 156
r: 1:00 127m
1:00.0 251m 1:59.5 205 1005 15 150
r: 1:00 159m
1:00.0 293m 1:42.3 326 1422 27 154
r: 1:00 143m
1:00.0 250m 2:00.0 203 997 15 151
r: 1:00 181m
1:00.0 299m 1:40.3 347 1492 28 158
r: 4:00 866m
r4,751m

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