Russ Stewart 2864m row
2,864m
Meters
11:44.5
Time
2:02.9
Pace
183
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 104 |
September 26, 2024 14:59:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 2,864m | 2:02.9 | 188 | 947 | 22 | 128 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 119 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 24 | 123 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 23 | 128 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 22 | 132 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 21 | 131 |
| 1:29.4 | 2,864m | 2:02.8 | 189 | 950 | 19 | 138 |
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2864