Russ Stewart 2500m row
2,500m
Meters
9:51.1
Time
1:58.2
Pace
165
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 104 |
September 26, 2024 15:48:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.1 | 2,500m | 1:58.2 | 212 | 1029 | 25 | 135 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 129 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 131 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 26 | 138 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 139 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 25 | 142 |
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2.5K