Russ Stewart 15000m row
15,000m
Meters
1:03:26.8
Time
2:06.8
Pace
937
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1647 |
| Drag Factor | 103 |
September 27, 2024 08:13:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.8 | 15,000m | 2:06.8 | 171 | 889 | 26 | 127 |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 27 | 119 |
| 6:07.5 | 3,000m | 2:02.5 | 190 | 955 | 26 | 125 |
| 6:14.2 | 4,500m | 2:04.7 | 180 | 920 | 26 | 127 |
| 6:20.0 | 6,000m | 2:06.6 | 172 | 892 | 26 | 127 |
| 6:24.0 | 7,500m | 2:08.0 | 167 | 874 | 26 | 126 |
| 6:27.0 | 9,000m | 2:09.0 | 163 | 861 | 26 | 131 |
| 6:29.1 | 10,500m | 2:09.7 | 160 | 852 | 26 | 130 |
| 6:27.9 | 12,000m | 2:09.3 | 162 | 857 | 26 | 132 |
| 6:27.6 | 13,500m | 2:09.2 | 162 | 858 | 26 | 131 |
| 6:26.7 | 15,000m | 2:08.9 | 163 | 862 | 26 | 127 |
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