Russ Stewart 4877m row
4,877m
Meters
19:46.9
Time
2:01.6
Pace
315
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 104 |
September 29, 2024 15:09:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 4,877m | 2:01.6 | 194 | 968 | 26 | 140 |
| 2:00.9 | 488m | 2:03.8 | 184 | 933 | 26 | 125 |
| 2:00.6 | 976m | 2:03.5 | 186 | 938 | 26 | 128 |
| 2:00.1 | 1,464m | 2:03.0 | 188 | 946 | 26 | 137 |
| 1:59.7 | 1,952m | 2:02.6 | 190 | 952 | 26 | 139 |
| 1:59.1 | 2,440m | 2:02.0 | 193 | 962 | 27 | 141 |
| 1:58.3 | 2,928m | 2:01.2 | 197 | 976 | 26 | 144 |
| 1:57.9 | 3,416m | 2:00.7 | 199 | 983 | 27 | 144 |
| 1:57.5 | 3,904m | 2:00.3 | 201 | 990 | 27 | 146 |
| 1:56.8 | 4,392m | 1:59.6 | 204 | 1002 | 27 | 148 |
| 1:55.9 | 4,877m | 1:59.4 | 205 | 1006 | 27 | 149 |
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4877