Russ Stewart 17500m row
17,500m
Meters
1:13:47.2
Time
2:06.4
Pace
1099
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1918 |
| Drag Factor | 105 |
September 30, 2024 08:27:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:47.2 | 17,500m | 2:06.4 | 173 | 895 | 26 | 127 |
| 14:16.5 | 3,500m | 2:02.3 | 191 | 957 | 27 | 124 |
| 14:31.0 | 7,000m | 2:04.4 | 182 | 925 | 26 | 126 |
| 15:01.2 | 10,500m | 2:08.7 | 164 | 864 | 26 | 127 |
| 15:01.3 | 14,000m | 2:08.7 | 164 | 864 | 26 | 128 |
| 14:57.2 | 17,500m | 2:08.1 | 166 | 872 | 26 | 131 |
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17.5K