Sign Up

Russ Stewart 20000m row

20,000m

Meters

1:22:41.2

Time

2:04.0

Pace

1280

Calories

144

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate24
Stroke Count1986
Drag Factor105

October 02, 2024 10:30:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:41.2 20,000m 2:04.0 183 931 24 144
4:03.7 1,000m 2:01.8 193 965 25 121
4:03.7 2,000m 2:01.8 193 965 25 135
4:17.6 3,000m 2:08.8 164 863 23 138
4:01.7 4,000m 2:00.8 198 982 25 134
4:03.4 5,000m 2:01.7 194 968 25 135
4:03.5 6,000m 2:01.7 194 967 25 140
4:03.3 7,000m 2:01.6 194 969 25 144
4:03.3 8,000m 2:01.6 194 969 25 147
4:03.3 9,000m 2:01.6 194 969 24 150
4:07.3 10,000m 2:03.6 185 937 24 150
4:07.3 11,000m 2:03.6 185 937 24 149
4:10.4 12,000m 2:05.2 178 913 25 145
4:10.3 13,000m 2:05.1 179 914 24 149
4:09.9 14,000m 2:04.9 179 917 24 149
4:09.9 15,000m 2:04.9 179 917 25 148
4:10.0 16,000m 2:05.0 179 916 25 151
4:13.5 17,000m 2:06.7 172 891 25 147
4:13.0 18,000m 2:06.5 173 895 26 148
4:11.8 19,000m 2:05.9 175 903 20 152
4:14.2 20,000m 2:07.1 170 886 18 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.