Russ Stewart 2500m row
2,500m
Meters
10:24.1
Time
2:04.8
Pace
156
Calories
112
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 106 |
October 03, 2024 06:41:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 2,500m | 2:04.8 | 180 | 919 | 25 | 112 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 105 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 25 | 111 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 25 | 114 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 25 | 117 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 25 | 116 |
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2.5K