Russ Stewart 15000m row
15,000
Meters
1:03:37.0
Time
2:07.2
Pace
934
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1632 |
| Drag Factor | 106 |
October 03, 2024 07:49:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:37.0 | 15,000 | 2:07.2 | 170 | 884 | 934 | 25 | 125 |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 97 | 26 | 121 |
| 6:11.0 | 3,000 | 2:03.6 | 185 | 936 | 96 | 26 | 121 |
| 6:16.0 | 4,500 | 2:05.3 | 178 | 911 | 95 | 26 | 128 |
| 6:20.1 | 6,000 | 2:06.7 | 172 | 892 | 94 | 26 | 124 |
| 6:22.5 | 7,500 | 2:07.5 | 169 | 881 | 93 | 26 | 128 |
| 6:26.3 | 9,000 | 2:08.7 | 164 | 864 | 92 | 25 | 128 |
| 6:28.0 | 10,500 | 2:09.3 | 162 | 856 | 92 | 26 | 130 |
| 6:29.7 | 12,000 | 2:09.9 | 160 | 849 | 91 | 26 | 125 |
| 6:29.0 | 13,500 | 2:09.6 | 161 | 852 | 92 | 26 | 125 |
| 6:28.1 | 15,000 | 2:09.3 | 162 | 856 | 92 | 26 | 124 |
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15K