Russ Stewart 10000m row
10,000m
Meters
40:21.9
Time
2:01.0
Pace
654
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 106 |
October 04, 2024 07:51:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.9 | 10,000m | 2:01.0 | 197 | 978 | 24 | 151 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 134 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 25 | 143 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 | 148 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 23 | 154 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 22 | 158 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 25 | 158 |
| 4:09.2 | 7,000m | 2:04.6 | 181 | 922 | 26 | 153 |
| 4:09.0 | 8,000m | 2:04.5 | 181 | 924 | 25 | 152 |
| 4:08.0 | 9,000m | 2:04.0 | 184 | 931 | 24 | 156 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 24 | 158 |
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10K (1K Splits Free)