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Russ Stewart 20000m row

20,000m

Meters

1:23:26.0

Time

2:05.1

Pace

1260

Calories

129

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate26
Stroke Count2167
Drag Factor104

October 05, 2024 13:54:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:26.0 20,000m 2:05.1 179 914 26 129
4:03.2 1,000m 2:01.6 195 969 27 120
4:03.2 2,000m 2:01.6 195 969 27 127
4:05.9 3,000m 2:02.9 188 948 26 126
4:07.6 4,000m 2:03.8 184 934 26 126
4:07.4 5,000m 2:03.7 185 936 26 128
4:09.0 6,000m 2:04.5 181 924 26 127
4:09.0 7,000m 2:04.5 181 924 26 128
4:09.0 8,000m 2:04.5 181 924 26 130
4:09.5 9,000m 2:04.7 180 920 26 132
4:11.1 10,000m 2:05.5 177 908 26 131
4:12.9 11,000m 2:06.4 173 895 26 131
4:12.8 12,000m 2:06.4 173 896 26 131
4:12.3 13,000m 2:06.1 174 900 26 130
4:12.2 14,000m 2:06.1 175 900 26 130
4:13.8 15,000m 2:06.9 171 889 26 131
4:11.6 16,000m 2:05.8 176 905 26 131
4:14.9 17,000m 2:07.4 169 881 26 133
4:15.1 18,000m 2:07.5 169 880 26 133
4:12.7 19,000m 2:06.3 174 897 26 133
4:12.8 20,000m 2:06.4 173 896 26 134

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Workout Graph

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