Russ Stewart 2500m row
2,500m
Meters
9:54.6
Time
1:58.9
Pace
165
Calories
127
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 103 |
October 07, 2024 11:47:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 26 | 127 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 122 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 123 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 26 | 128 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 130 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 26 | 134 |
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2.5K