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Russ Stewart v1:00/1:00r...18 row

4,921m

Meters

18:00.0

Time

1:49.7

Pace

363

Calories

144

Heart Rate

Rest Distance5,403m
Rest Time27:00.0
Overall Distance10,324m
Overall Time45:00.0
Average Watts265
Calories Per Hour1211
Stroke Rate21
Stroke Count389
Drag Factor103

October 07, 2024 12:45:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,921m 1:49.7 265 1211 21 144
1:00.0 247m 2:01.4 195 972 15 115
r: 1:00 224m
1:00.0 285m 1:45.2 300 1332 26 135
r: 1:00 197m
1:00.0 253m 1:58.5 210 1022 16 132
r: 1:00 211m
1:00.0 294m 1:42.0 329 1433 27 145
r: 1:00 161m
1:00.0 253m 1:58.5 210 1022 16 138
r: 1:00 194m
1:00.0 300m 1:40.0 350 1504 29 150
r: 4:00 798m
1:00.0 250m 2:00.0 203 997 15 137
r: 1:00 203m
1:00.0 290m 1:43.4 316 1388 26 146
r: 1:00 154m
1:00.0 255m 1:57.6 215 1039 16 145
r: 1:00 204m
1:00.0 294m 1:42.0 329 1433 27 152
r: 1:00 188m
1:00.0 253m 1:58.5 210 1022 16 146
r: 1:00 203m
1:00.0 300m 1:40.0 350 1504 29 155
r: 4:00 811m
1:00.0 253m 1:58.5 210 1022 16 144
r: 1:00 197m
1:00.0 289m 1:43.8 313 1376 25 151
r: 1:00 176m
1:00.0 255m 1:57.6 215 1039 16 147
r: 1:00 191m
1:00.0 295m 1:41.6 333 1445 27 153
r: 1:00 166m
1:00.0 253m 1:58.5 210 1022 16 147
r: 1:00 198m
1:00.0 301m 1:39.6 354 1516 29 156
r: 4:00 927m
r5,403m

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