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Russ Stewart v1:00/1:00r...18 row

4,921

Meters

18:00.0

Time

1:49.7

Pace

363

Calories

144

Heart Rate

Rest Distance5,403
Rest Time27:00.0
Overall Distance10,324
Overall Time45:00.0
Average Watts265
Calories Per Hour1210
Stroke Rate21
Stroke Count389
Drag Factor103

October 07, 2024 12:45:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,921 1:49.7 265 1210 21 144
1:00.0 247 2:01.4 195 960 15 115
r: 1:00 224
1:00.0 285 1:45.2 300 1320 26 135
r: 1:00 197
1:00.0 253 1:58.5 210 1020 16 132
r: 1:00 211
1:00.0 294 1:42.0 329 1380 27 145
r: 1:00 161
1:00.0 253 1:58.5 210 1020 16 138
r: 1:00 194
1:00.0 300 1:40.0 350 1500 29 150
r: 4:00 798
1:00.0 250 2:00.0 203 960 15 137
r: 1:00 203
1:00.0 290 1:43.4 316 1380 26 146
r: 1:00 154
1:00.0 255 1:57.6 215 1020 16 145
r: 1:00 204
1:00.0 294 1:42.0 329 1380 27 152
r: 1:00 188
1:00.0 253 1:58.5 210 1020 16 146
r: 1:00 203
1:00.0 300 1:40.0 350 1500 29 155
r: 4:00 811
1:00.0 253 1:58.5 210 1020 16 144
r: 1:00 197
1:00.0 289 1:43.8 313 1320 25 151
r: 1:00 176
1:00.0 255 1:57.6 215 1020 16 147
r: 1:00 191
1:00.0 295 1:41.6 333 1440 27 153
r: 1:00 166
1:00.0 253 1:58.5 210 1020 16 147
r: 1:00 198
1:00.0 301 1:39.6 354 1500 29 156
r: 4:00 927
r5,403

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